The Benefits of Physical Activity Essay - 749 Words

Benefits physical activity essay Research paper Academic Ser

Exercise directly impacts the behavior and development of the brain. “It is likely that the effects of physical activity on cognition would be particularly important in the highly plastic developing brains of youth,” according to a 2010 essay penned by Charles Basch of Columbia University.

In a meta-analysis, found a positive relationship between physical activity and cognition in school-age youth (aged 4-18), suggesting that physical activity, as well as physical fitness, may be related to cognitive outcomes during development. Participation in physical activity was related to cognitive performance in eight measurement categories (perceptual skills, IQ, achievement, verbal tests, mathematics tests, memory, developmental level/academic readiness, and “other”), with results indicating a beneficial relationship of physical activity to all cognitive outcomes except memory (). Since that meta-analysis, however, several papers have reported robust relationships between aerobic fitness and different aspects of memory in children (e.g., , ; ; ). Regardless, the comprehensive review of was important because it helped bring attention to an emerging literature suggesting that physical activity may benefit cognitive development even as it also demonstrated the need for further study to better understand the multifaceted relationship between physical activity and cognitive and brain health.

The Benefits of Physical Activity Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Introduction. Today, a healthy style is one of the primary concern of the modern society and policy makers because numerous health problems threaten to the public. health. Need essay sample on The Benefits of Physical Activity? We will write a custom essay sample specifically for you for only $12.90/page. Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical inactivity has been identified as the fourth leading risk factor. The Benefits of Physical Activity Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.

Benefits physical activity essay

The Importance of Physical Activity Essay 1545 Words | 7 Pages. physically active provides direct health benefits to children and it is this reason that the importance of physical activity. The 10 Key Benefits of Physical Activity Most people know that physical activity is good for them. But do you really know how much good it can do. Physical activity has many health benefits. These benefits apply to people of all ages and races and Physical activity also lowers your risk for many The Benefits Of Physical Activity. Need essay sample on The Benefits of Physical Activity? We will write a custom essay sample specifically for you for only $12.90/page. The Benefits Of Physical Activity For Children Education Essay. Published: 23rd March, 2015 Last Edited: 23rd March, 2015. This essay has been submitted by a student.

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The Benefits of Physical Activity Essay 920 Words | 4 Pages. found in the US, but can be prevented by physical activity is Diabetes. Diabetes is a disease when the body does not produce. Academic Writing Service. Online Help 24/7. From $11 per page. A lot of health care workers are worried about the. Essay on Physical Activity Benefits for Kids. A lot of health care. The Benefits of Physical Activity Essay 920 Words | 4 Pages. found in the US, but can be prevented by physical activity is Diabetes. Diabetes is a disease when the body does not produce. Free physical activity papers, essays, and research papers. My Account. Search Results. Free Essays. Good Essays. Better Essays. Stronger Essays. The Benefits of Physical Activity.

Physical Activity and Your Heart

Importance of Physical Activity in Schools. 4 Pages 984 Words February 2015. Saved essays Save your essays here so you can locate them quickly!

Taken together, the findings across studies suggest that an increase in aerobic fitness, derived from physical activity, is related to improvements in the integrity of brain structure and function and may underlie improvements in cognition across tasks requiring cognitive control. Although developmental differences exist, the general paradigm of this research can be applied to early stages of the life span, and some early attempts to do so have been made, as described below. Given the focus of this chapter on childhood cognition, it should be noted that this section has provided only a brief and arguably narrow look at the research on physical activity and cognitive aging. Considerable work has detailed the relationship of physical activity to other aspects of adult cognition using behavioral and neuroimaging tools (e.g., ). The interested reader is referred to a number of review papers and meta-analyses describing the relationship of physical activity to various aspects of cognitive and brain health (; ; ; ).

These benefits apply to people of all ages and races and both sexes

In addition to the structural changes noted above, research has investigated the relationship between aerobic fitness and changes in brain function. That is, aerobic fitness training has also been observed to induce changes in patterns of functional activation. Functional MRI (fMRI) measures, which make it possible to image activity in the brain while an individual is performing a cognitive task, have revealed that aerobic training induces changes in patterns of functional activation. This approach involves inferring changes in neuronal activity from alteration in blood flow or metabolic activity in the brain. In a seminal paper, examined the relationship of aerobic fitness to brain function and cognition across two studies with older adults. In the first study, 41 older adult participants (mean age ~66) were divided into higher- and lower-fit groups based on their performance on a maximal exercise test. In the second study, 29 participants (aged 58-77) were recruited and randomly assigned to either a fitness training (i.e., walking) or control (i.e., stretching and toning) intervention. In both studies, participants were given a task requiring variable amounts of attention and inhibition. Results indicated that fitness (study 1) and fitness training (study 2) were related to greater activation in the middle frontal gyrus and superior parietal cortex; these regions of the brain are involved in attentional control and inhibitory functioning, processes entailed in the regulation of attention and action. These changes in neural activation were related to significant improvements in performance on the cognitive control task of attention and inhibition.


The 10 Key Benefits of Physical Activity Most people know that physical activity is good for them. But do you really know how much good it can do. The Benefits Of Physical Activity Physical Education Essay. Published: 23rd March, 2015 Last Edited: 23rd March, 2015. This essay has been submitted by a student. The Importance of Physical Activity Essay 1545 Words | 7 Pages. physically active provides direct health benefits to children and it is this reason that the importance of physical activity. Free physical activity papers, essays, and research papers. My Account. Search Results. Free Essays. Good Essays. Better Essays. Stronger Essays. The Benefits of Physical Activity.